Impact of Strength Training on Sleep Quality in Older Adults
Strength training has been linked to improved sleep quality in older adults, outperforming aerobic and combination exercises. Experts recommend regular strength training sessions to enhance sleep, reduce daytime sleepiness, and lower severity of sleep apnea.
Key Points
- Strength training raises sleep scores by 5.75 points in older adults.
- Aerobic exercise improves sleep scores by 3.76 points.
- Combination exercise boosts scores by 2.54 points.
- Strength training helps regulate circadian rhythm and promote deeper, restorative sleep.
Pros
- Strength training has the biggest positive effect on sleep quality in older adults.
- Regular strength training sessions can lead to improved sleep, reduced daytime sleepiness, and lower severity of sleep apnea.
Cons
- Some adults may find it challenging to incorporate regular strength training into their routine.