The Importance of Choosing the Right Pillow for Better Sleep
Choosing the right pillow can significantly improve sleep quality and alleviate various health issues. The Sleep Foundation recommends selecting a pillow based on your preferred sleeping position to enhance comfort and support for the neck, shoulders, and spine.
Key Points
- Different pillows suit different sleeping positions
- Consider firmness and thickness based on sleep posture
- Select pillows that offer comfort and support
Pros
- Improves sleep quality
- Eases heartburn and sleep apnea
- Enhances sleep posture
- Reduces back and neck pain
- Reduces pressure on hips, shoulders, neck, and back