Fitness and Aging
Fitness trainer Melissa Neill explains how aging-related changes in the body call for different approaches to exercise for better results, focusing on strength training over cardio for people over 40.
Key Points
- Strength training is recommended over cardio for better results in aging bodies.
- High-protein diets and healthy eating habits aid in building muscle and maintaining energy levels.
- Consistency and tailored workout routines are essential in combating age-related changes in the body.
Pros
- Strength training improves metabolic health and helps in burning fat effectively.
- Building muscle enhances longevity and overall health.
- Proper diet and nutrition play a crucial role in combatting aging-related changes.
Cons
- Aging leads to hormonal and physical shifts impacting how the body reacts to workouts.
- Women over 40 experience muscle mass loss and hormonal changes affecting weight gain.
- Fitness routines need to be adjusted to cater to the changing needs of the body.