The NiMe Diet from Papua New Guinea and its Health Benefits
The NiMe diet from Papua New Guinea focuses on unprocessed, whole-plant foods leading to improved heart, gut, and joint health. Participants saw weight loss, reduced inflammation, and better gut microbiome diversity. The diet includes vegetables, fruits, legumes, nuts, seeds, and minimal animal products.
Key Points
- The diet focuses on whole-plant foods rich in fiber and nutrients
- Participants experienced weight loss and improved heart, gut, and joint health
- Avoids ultra-processed foods, dairy, beef, and wheat
- Includes vegetables, fruits, legumes, nuts, seeds, and limited animal products
Pros
- Improved gut microbiome diversity
- Weight loss
- Reduced inflammation
- Promotes heart health
- Promotes overall health with natural, unprocessed foods
Cons
- High-fiber diet may cause gastrointestinal symptoms like bloating and gas
- Not suitable for individuals intolerant to fiber