Gluten Sensitivity and Gut Symptoms

SOURCE www.theguardian.com
Research suggests that people with self-declared gluten sensitivity experience gut symptoms regardless of gluten intake, indicating that gluten may not be the specific cause of their symptoms. Psychological treatments like cognitive behavioral therapy and gut-directed hypnotherapy are recommended to address these symptoms.

Key Points

  • People with self-reported gluten sensitivity experienced gut symptoms regardless of gluten intake.
  • Nocebo effect may explain the response to gluten in some individuals.
  • Psychological treatments like cognitive behavioral therapy and gut-directed hypnotherapy are suggested for symptom management.
  • Fructan, a type of carbohydrate, may be the cause of abdominal symptoms in some individuals with self-reported gluten sensitivity.

Pros

  • Increased understanding of gluten sensitivity and gut symptoms.
  • Recommendation of psychological treatments for symptom management.

Cons

  • Potential unnecessary adoption of a gluten-free diet by individuals who may not need it.