Impact of Sexual Activity on Sleep Quality
Engaging in sexual activity before sleep can lead to a more restful night's sleep, according to a study. The benefits seemed to be stronger for women, possibly due to the release of feel-good hormones. The study involved heterosexual couples following a sex and sleep schedule for 11 nights.
Key Points
- Sexual activity before sleep can lead to better sleep quality
- Benefits seemed more pronounced for women
- Potential release of hormones like oxytocin, prolactin, and endorphins
Pros
- Improved sleep quality and efficiency
- Potential release of feel-good hormones
- Positive impact on overall health
Cons
- Small study size
- Limitations in directly observing participants' behaviors