Impact of Morning Hours on Mental Health
A study from University College London found that mental health tends to be better in the morning, with levels of depression and anxiety decreasing throughout the day. The study also revealed that mental health is generally better in summer compared to winter, and that loneliness remains relatively stable regardless of time or day.
Key Points
- Morning hours show improved mental health
- Mental well-being declines throughout the day
- Summer brings better mental health compared to winter
- Loneliness remains stable regardless of time or day
Pros
- Morning hours show improved mental health with decreased depression and anxiety.
- Understanding daily mental health patterns can help individuals and healthcare providers manage mental well-being more effectively.
Cons
- The study had limitations, including a non-random selection of participants and potential bias in response timing.