TikTok Trend 'Dinosaur Time'

SOURCE www.foxnews.com
The TikTok trend 'dinosaur time' involves quickly eating a handful of greens before a meal, mimicking how herbivores ate during the Mesozoic era. Experts say it's a fun way to boost vegetable consumption and provides important nutrients.

Key Points

  • TikTok trend involves quickly eating greens like a dinosaur
  • Experts highlight the importance of vegetable consumption
  • Some concerns about digestibility and nutrient absorption

Pros

  • Encourages increased consumption of green vegetables
  • Provides important nutrients like vitamin C and fiber
  • May help with gut health and immune system support

Cons

  • Eating greens quickly may lead to gas and bloating
  • Raw vegetables may be difficult for some to digest
  • May not be suitable for individuals with GI issues