The Importance of Fiber for Overall Health
Certified holistic nutritionist Robin DeCicco emphasizes the importance of fiber for overall health and shares tips on how to incorporate more fiber into daily meals.
Key Points
- Harvard Medical School data links higher fiber intake to prevention of heart disease, stroke, cancer, and diabetes
- Recommended daily fiber intake is around 25 to 29 grams
- Fiber can be easily incorporated into meals through various foods like fruits, vegetables, and whole grains
Pros
- Fiber aids in disease prevention
- Fiber helps with weight loss
- Fiber lowers cholesterol levels
- Fiber improves digestion