Impact of Diet on Healthy Aging in Women
Eating more fiber and high-quality carbohydrates in midlife can lead to better cognitive and physical health in old age, according to a study on 47,512 women. Healthy aging involves being free of major chronic diseases, good physical and cognitive function, and good mental health.
Key Points
- Study focused on 47,512 women from the Nurses' Health Study
- Healthy aging involves being free of 11 major chronic diseases, good physical and cognitive function, and good mental health
- High-quality carbs like whole grains, fruits, and legumes are beneficial
- Eating more plant proteins is linked to healthier aging
Pros
- Eating high-quality carbs is associated with a 31% greater likelihood of healthy aging
- Fruits are especially beneficial for healthy aging
Cons
- Study focused on mostly white women, findings may not be representative of broader population
- Limitation in understanding how high-quality carbs lead to healthier old age