The Benefits of Flavan-3-ols in Lowering Blood Pressure

SOURCE studyfinds.org
A new international study suggests that certain foods rich in flavan-3-ols, like tea and dark chocolate, can lower blood pressure similar to prescription medications. These foods also improve blood vessel function and offer cardiovascular protection beyond just reducing blood pressure readings.

Key Points

  • Flavan-3-ols in tea, dark chocolate, apples, and grapes can lower blood pressure effectively
  • Combining these foods in daily diet can offer cardiovascular benefits similar to medications
  • Benefits were more pronounced in individuals with elevated blood pressure or hypertension

Pros

  • Foods rich in flavan-3-ols can lower blood pressure and improve blood vessel function
  • Minimal adverse effects reported, mostly minor and self-resolving
  • Findings support including flavan-3-ol-rich foods in a healthy diet for cardiovascular health

Cons

  • No consistent blood pressure benefits found in studies focusing solely on diabetic participants