Effects of Using the Snooze Button on Sleep Quality

SOURCE www.foxnews.com
A study reveals that more than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average. Experts warn that using the snooze button disrupts important sleep stages and can impact mood and energy throughout the day.

Key Points

  • Using the snooze button disrupts REM sleep, impacting emotional regulation
  • Consistent sleep schedule and bedtime are crucial for quality rest
  • Over-reliance on the snooze button may indicate underlying sleep disorders

Pros

  • Provides insights into the impact of using the snooze button on sleep quality
  • Offers expert recommendations for improving sleep habits

Cons

  • Using the snooze button disrupts important sleep stages
  • Can lead to grogginess and impact mood and energy levels