Social Media and Mental Health
Article discussing the impact of social media on mental health and well-being
Key Points
- Social media can provide a sense of community and support for individuals with mental health issues
- Excessive social media use has been linked to increased feelings of anxiety and depression
- It is important to set boundaries and take breaks from social media for mental well-being
Pros
- Connectivity with others
- Access to support groups
- Increased awareness and education on mental health
Cons
- Comparison leading to low self-esteem
- Cyberbullying and harassment
- Negative impact on sleep patterns