Impact of Sugar Consumption on Type 2 Diabetes Risk
A recent study by BYU researchers found that consuming sugar through drinks like soda and juice is linked to a higher risk of Type 2 diabetes, while sugar from other sources showed no such link or even a lower risk. The study highlights the harmful effects of liquid sugars on metabolic health and suggests more stringent recommendations for sugar-sweetened beverages and fruit juice.
Key Points
- Consuming sugar through drinks like soda and juice is linked to a higher risk of Type 2 diabetes
- Sugars from fruits, dairy products, or whole grains do not overload the liver and have beneficial nutrients that help slow blood glucose responses
Pros
- First study to show clear relationships between different sugar sources and Type 2 diabetes risks
- Provides insight into the harmful effects of consuming sugar through drinks like soda and juice on metabolic health