The Impact of Cuddling on Relationships and Sleep

SOURCE www.foxnews.com
Cuddling with your partner before sleep can promote a more secure attachment, lower stress levels, and improve emotional well-being, according to a study. While cuddling did not directly influence sleep quality, it was linked to lower stress and increased emotional security.

Key Points

  • Physical closeness at sleep onset linked to lower couple insecure attachment and lower stress
  • Cuddling before sleep triggers psychological and physiological responses that enhance emotional security
  • Non-sexual physical affection like cuddling can be critical for relationships

Pros

  • Promotes more secure attachment between partners
  • Lowers stress levels
  • May improve relational and physiological well-being

Cons

  • Cuddling did not directly increase sleep quality