Impact of Low-Calorie Diets on Mental Health

SOURCE www.foxnews.com
Research suggests that low-calorie diets can lead to depressive symptoms, especially in men. Experts recommend a balanced approach to weight loss and warn against following fad diets.

Key Points

  • Low-calorie diets may increase depressive symptoms
  • Quality of calories is essential for overall health
  • Balanced nutrition is crucial for mental well-being

Pros

  • Highlighting the importance of balanced nutrition for mental well-being
  • Encouraging consideration of cognitive behavioral therapy for healthy eating habits

Cons

  • Potential negative impact of low-calorie diets on mental health, particularly in men
  • Warning against the dangers of fad diets