Effectiveness of Strength and Resistance Exercises on Sleep Quality

Strength and resistance exercises, particularly lifting weights, have been found to be the most effective way to enhance sleep quality for older individuals with insomnia. This type of exercise significantly reduces sleepless nights and can also help with mental health disorders, metabolic syndrome, hypertension, heart disease, cognitive decline, and prostate cancer risk.

Cardiovascular Disease Projections in the U.S.

Cardiovascular disease is projected to affect over 60% of U.S. adults by 2050, driven by an increase in hypertension. The report also highlights disparities in prevalence among different racial and ethnic groups.