The Epidemic of Loneliness in a Hyper-Connected World

A survey conducted by OnePoll and commissioned by Zumba reveals that many British adults experience loneliness despite having bustling social lives. Young adults and women seem to be most affected by feelings of isolation. Loneliness negatively impacts confidence, anxiety levels, sleep, and diet. The study suggests that bonding with someone through shared experiences, being part of a community, or achieving personal accomplishments can help combat loneliness.