Tips for Better Sleep Quality

The article discusses the importance of avoiding certain foods and drinks before bedtime for better sleep quality, as recommended by sleep specialists. It highlights the negative effects of alcohol, caffeine, chocolate, citrus fruits, and spicy foods on sleep patterns.

Avoiding Seat Squatters on Flights

A woman on a flight to Germany gets frustrated with a passenger taking photos near the window. Tips shared on Reddit to avoid seat squatters by selecting less desirable seats. Expert says intentional seat squatting is rare.