Tips for Better Sleep Quality

SOURCE www.foxnews.com
The article discusses the importance of avoiding certain foods and drinks before bedtime for better sleep quality, as recommended by sleep specialists. It highlights the negative effects of alcohol, caffeine, chocolate, citrus fruits, and spicy foods on sleep patterns.

Key Points

  • Alcohol can disrupt REM sleep and lead to inconsistent sleep patterns.
  • Caffeine interferes with the body's ability to feel sleepy and can cause potential sleeping disorders.
  • Chocolate, candy, citrus fruits, and spicy foods can all contribute to discomfort and acid reflux, affecting sleep quality.

Pros

  • Provides valuable information on foods and drinks to avoid before bedtime for better sleep quality.
  • Offers insights from sleep specialists and advisors on the impact of alcohol, caffeine, and other foods on sleep patterns.