Use of Continuous Glucose Monitors by Athletes for Performance Optimization

This article discusses how athletes are using continuous glucose monitors (CGMs) to optimize their performance for the upcoming Paris Olympics, even though there is no proven benefit yet. Companies like Abbott and Dexcom are targeting the sports and wellness market with these devices, originally developed for diabetes patients.

Benefits of 100% Orange Juice vs. Sugar-Sweetened Beverages

A study compared the effects of drinking 100% orange juice versus a sugar-sweetened beverage on appetite, food intake, and blood glucose levels in adults. The research found that orange juice resulted in lower energy intake, lower blood glucose levels, and higher caloric compensation compared to the sugary drink.