Benefits of 100% Orange Juice vs. Sugar-Sweetened Beverages

SOURCE www.foxnews.com
A study compared the effects of drinking 100% orange juice versus a sugar-sweetened beverage on appetite, food intake, and blood glucose levels in adults. The research found that orange juice resulted in lower energy intake, lower blood glucose levels, and higher caloric compensation compared to the sugary drink.

Key Points

  • Flavonoids in orange juice slow down sugar digestion
  • Participants who consumed orange juice ate fewer calories at lunch
  • Body can differentiate between natural and added sugars

Pros

  • 100% orange juice led to lower energy intake
  • Orange juice resulted in lower blood glucose levels
  • Higher caloric compensation from orange juice

Cons

  • Contains free sugars