Study: Dark Chocolate Consumption and Diabetes Risk

Eating dark chocolate daily may reduce the risk of developing diabetes, according to a study led by the Harvard T.H. Chan School of Public Health. Flavonoid-rich foods like dark chocolate have potential metabolic benefits, while milk chocolate does not offer the same benefits. Moderation is key in enjoying dark chocolate as an occasional treat.

Benefits of 100% Orange Juice vs. Sugar-Sweetened Beverages

A study compared the effects of drinking 100% orange juice versus a sugar-sweetened beverage on appetite, food intake, and blood glucose levels in adults. The research found that orange juice resulted in lower energy intake, lower blood glucose levels, and higher caloric compensation compared to the sugary drink.