Study: Dark Chocolate Consumption and Diabetes Risk

SOURCE www.foxnews.com
Eating dark chocolate daily may reduce the risk of developing diabetes, according to a study led by the Harvard T.H. Chan School of Public Health. Flavonoid-rich foods like dark chocolate have potential metabolic benefits, while milk chocolate does not offer the same benefits. Moderation is key in enjoying dark chocolate as an occasional treat.

Key Points

  • Flavonoid-rich foods like dark chocolate may help reduce the risk of diabetes
  • Moderation is key in enjoying dark chocolate as an occasional treat
  • Overall dietary patterns and lifestyle choices play a significant role in long-term health

Pros

  • Eating dark chocolate daily may reduce the risk of developing diabetes
  • Flavonoid-rich foods like dark chocolate have potential metabolic benefits

Cons

  • Overconsumption of any chocolate, including dark chocolate, can contribute to weight gain
  • The study was observational and does not establish causation