The Benefits of Flavan-3-ols in Lowering Blood Pressure

A new international study suggests that certain foods rich in flavan-3-ols, like tea and dark chocolate, can lower blood pressure similar to prescription medications. These foods also improve blood vessel function and offer cardiovascular protection beyond just reducing blood pressure readings.

Genetic Adaptations of Haenyeo Female Free Divers on Jeju Island

Female free divers known as Haenyeo on Jeju Island in South Korea have genetic adaptations for cold tolerance and blood pressure, allowing them to dive safely and for long periods. Research shows that these adaptations have influenced the entire population of Jeju Island.

Heart Health Tips for February

February is Heart Health Month, focusing on cardiovascular well-being through diet, exercise, and sleep. Tips include adding fruits, vegetables, whole grains, lean protein, nuts, and limiting fats, sugar, sodium. Monitoring blood pressure, cholesterol, and heart rate at home is essential for heart health.