Elevating Egg Breakfasts for Satiety and Nutrition

Tips on how to elevate your egg breakfast to keep you full until lunch by adding more protein, fiber, and food volume. Includes suggestions on incorporating vegetables, fruits, and healthy fats to make your breakfast more nutritious and satisfying.

Mother's Day Breakfast Recipe

Celebrity chef Robert Irvine shares waffle croque madame recipe for Mother's Day breakfast in bed, incorporating eggs, ham, cheese, and mustard.

Effect of Diet on Attractiveness

Eating a Full English breakfast makes men more attractive to the opposite sex due to the combination of fats and proteins. On the other hand, consuming refined-carbohydrate foods can make men less attractive. The study also found that women who indulge in afternoon snacks may appear less attractive. The research was conducted by a French team at the University of Montpellier.