Brain-Healthy Breakfast Choices by Dr. Paul Saphier
Dr. Paul Saphier, a neurosurgeon, shares his brain-healthy breakfast choices in a video posted on Fox News Network. The meal includes yogurt parfait with Greek yogurt, blueberries, honey, and granola with seeds and nuts. He also recommends an immune support supplement for winter sickness prevention.
Key Points
- Greek yogurt for lean proteins and probiotics
- Blueberries for antioxidants and brain health
- Honey for immunity and brain health
- Granola with seeds and nuts for healthy oils
- Recommendation for immune support supplement
Pros
- Provides insight into brain-healthy breakfast choices
- Includes information on the health benefits of specific foods