Heart health metric combining heart rate and steps

Researchers propose a new metric, DHRPS, which combines average daily heart rate and steps to measure heart efficiency. Higher ratio indicates higher cardiac risk. Study links inefficient heart function to diseases. DHRPS outperforms step counts or heart rates alone in predicting disease risk.

The Impact of Daily Step Counts on Health Benefits

Monitoring daily step counts can significantly impact disease risk and life expectancy, with benefits seen even at lower thresholds. The popular 10,000 steps target is not based on hard science, but various studies suggest different thresholds for health benefits, such as reducing risk of cardiovascular disease, cognitive decline, dementia, and depression.

Effects of Physical Inactivity on Health

A new study from the University of Iowa reveals that physically inactive individuals face significantly higher risks for up to 19 different chronic health conditions, and regular physical activity can help prevent disease and promote longevity. The study suggests that even small increases in physical activity might help reduce disease risk.