Benefits of Owning a Dog on Mental, Emotional, and Physical Health

New research suggests that having a dog can significantly improve mental, emotional, and physical health, with dogs providing comfort, companionship, and motivation to stay active. Surveyed dog owners reported that their dogs boost their mood multiple times a day and inspire them to take better care of themselves. The bond between dogs and their owners is strong, with many owners considering spending time with their dog as the best part of their day.

Impact of Daily Affirmations on Mental Health

Daily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley. Practicing self-compassion by saying affirming things to oneself for 20 seconds per day for a month resulted in greater self-compassion, emotional well-being, and reduced stress in college students.