Interview with Chef Khristianne Uy about Healthy Eating and Salads

Fox News Digital interviews Chef Khristianne Uy, known as Chef K, about her passion for healthy eating and salads, especially for kids. Chef K discusses her new salad dressing collaboration with Health Nut, emphasizing the importance of fresh, flavorful, and healthy options.

Healthy Eating Tips While Traveling

Tips on healthy eating while traveling, particularly at airports, shared by nutrition experts. Suggestions include balanced breakfast choices, smart snacks, and nutritious lunch/dinner options. Staying hydrated and choosing high-fiber foods is emphasized.

Tips for improving sleep quality through food choices

Tips on how to improve sleep quality by choosing the right foods, including lean protein, fiber, complex carbohydrates, dairy, bananas, almonds, cherries, oatmeal, turkey, kiwi, Greek yogurt, warm milk, and warm almond milk. Avoid heavy, spicy, high-fat, caffeinated, and highly processed foods before bedtime for better sleep.