Heart Health Tips for February

February is Heart Health Month, focusing on cardiovascular well-being through diet, exercise, and sleep. Tips include adding fruits, vegetables, whole grains, lean protein, nuts, and limiting fats, sugar, sodium. Monitoring blood pressure, cholesterol, and heart rate at home is essential for heart health.

Effects of Consuming Alcohol and Falling Asleep on a Plane

Consuming alcohol and falling asleep on a plane can lead to a drop in blood oxygen levels and a spike in heart rate due to reduced cabin pressure and oxygen levels. Experts suggest staying hydrated and avoiding alcohol to mitigate risks.