The Impact of Diet on Mental Health

Diet plays a significant role in mental health, with blood sugar fluctuations affecting mood. High glycemic index diets may increase risk for depression and anxiety, while low glycemic index carbs can decrease risk. Simple dietary changes can help stabilize blood sugar levels and optimize mood.

American College of Pediatricians Urges Rejection of Harmful Gender-Affirming Care Protocols

The American College of Pediatricians urges physicians to reject harmful gender-affirming care protocols for children and adolescents. They call out U.S.-based medical organizations for not updating their recommendations based on research findings. Evidence shows little to no benefit from gender-affirming interventions, and serious long-term risks are associated with such treatments.