Impact of Sexual Activity on Sleep Quality
Having sex or self-pleasure before bed may lead to a better night's sleep, especially for women, due to the release of feel-good hormones. A study with seven couples showed improved sleep quality on nights with sexual activity compared to celibate nights.
Key Points
- Sexual activity before bed may improve sleep quality
- Impact of sexual activity on sleep seems stronger for women
- Release of hormones like oxytocin, prolactin, and endorphins may aid in falling asleep
Pros
- Improved sleep quality
- Release of feel-good hormones
- Potential health benefits of sexual activity
Cons
- Limitation in study size
- Limitation in directly observing participants' adherence to sex and sleep diary