Effects of Hot and Cold Water Soaks on Athletes

A new study suggests that recreational athletes perform better after soaking in hot water rather than cold water. Hot water increases blood flow, helps muscles repair, and improves power output. Cold water can relieve muscle soreness but may be detrimental after a hard workout. The optimal temperature for recovery depends on individual preferences and responses.

The Impact of Hot and Cold Water Soaks on Athletes' Performance

A small study suggests that recreational athletes perform better when soaking in hot water rather than cold water, especially during breaks in their workouts. Both hot and cold soaks have benefits, with hot water increasing blood flow for muscle repair and strength, while cold water can relieve muscle soreness. The optimal soak temperature depends on individual preferences and how it affects recovery.