Improving Sleep Quality During the Holiday Season

Tips for improving sleep quality during the holiday season including adjusting sleep schedules, bringing tools for better sleep, mindful consumption, maintaining exercise routines, staying organized, balancing relationships, and practicing mindfulness and relaxation techniques.

Tips for improving sleep quality through food choices

Tips on how to improve sleep quality by choosing the right foods, including lean protein, fiber, complex carbohydrates, dairy, bananas, almonds, cherries, oatmeal, turkey, kiwi, Greek yogurt, warm milk, and warm almond milk. Avoid heavy, spicy, high-fat, caffeinated, and highly processed foods before bedtime for better sleep.