Effectiveness of Multivitamins and Gummy Vitamins

A pharmacist warns against overconsumption of gummy vitamins due to sugar content. Multivitamins may not be as effective as believed. Consult a doctor for personalized recommendations on vitamins and supplements.

Study on Multivitamins and Longevity

A new study from the National Institutes of Health suggests that taking multivitamins does not extend longevity and may even increase mortality risk. The study analyzed data from 400,000 healthy U.S. adults over 20 years.

Effectiveness of Multivitamins on Longevity

A new study by the National Cancer Institute challenges the belief that multivitamins help us live longer, finding no evidence of a lower risk of death associated with regular multivitamin use over a 20-year period. The study suggests that while certain groups may benefit from specific vitamin supplementation, for the average healthy adult, a daily multivitamin is unlikely to be the key to a longer life.