Effectiveness of Multivitamins on Longevity
A new study by the National Cancer Institute challenges the belief that multivitamins help us live longer, finding no evidence of a lower risk of death associated with regular multivitamin use over a 20-year period. The study suggests that while certain groups may benefit from specific vitamin supplementation, for the average healthy adult, a daily multivitamin is unlikely to be the key to a longer life.