Effectiveness of Multivitamins and Gummy Vitamins

SOURCE www.foxnews.com
A pharmacist warns against overconsumption of gummy vitamins due to sugar content. Multivitamins may not be as effective as believed. Consult a doctor for personalized recommendations on vitamins and supplements.

Key Points

  • Gummy vitamins are like sugar pills
  • Multivitamins may not contain enough nutrients to be effective
  • Consult a doctor for personalized recommendations

Cons

  • Gummy vitamins can be easily over-consumed due to sugar content
  • Multivitamins may have doses too low to be effective