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Health Risks of Consuming Cinnamon

A study suggests that consuming cinnamon in large quantities may pose health risks, particularly for individuals taking certain medications. The main component of cinnamon, cinnamaldehyde, can affect the metabolism of medications, potentially reducing their effectiveness. Different types of cinnamon have varying risks, with cassia cinnamon containing high levels of a blood thinner called coumarin. Overconsumption of cinnamon supplements may lead to herb-drug interactions, affecting individuals with chronic health conditions.

Impact of Omega-3 Supplements on Longevity and Aging

New research reveals that omega-3 supplements can slow down biological aging, reduce cancer risk, and decrease pre-frailty risk in individuals aged 70 and older. The study also suggests that combining omega-3 with vitamin D and exercise can have even greater benefits for longevity.

Tips for Better Sleep

Tips and products to help improve the quality of your sleep, including various sleep drinks and supplements, and accessories like a milk frother and bedside carafe.

Dangers of Excessive Vitamin D Consumption

Experts warn about dangers of excessive vitamin D consumption after a UK man's death from hypercalcemia caused by high vitamin D levels. Supplements lacked proper warnings. Healthy adults shouldn't exceed 4000 IU/day. Overdose symptoms can be severe and may lead to kidney failure or death.