Impact of Omega-3 Supplements on Longevity and Aging
New research reveals that omega-3 supplements can slow down biological aging, reduce cancer risk, and decrease pre-frailty risk in individuals aged 70 and older. The study also suggests that combining omega-3 with vitamin D and exercise can have even greater benefits for longevity.
Key Points
- Omega-3 supplements can improve brain and heart health
- Combining omega-3 with vitamin D and exercise is more effective
- Antioxidant properties of omega-3 may impact longevity
Pros
- Slows down biological aging
- Reduces cancer risk
- Decreases pre-frailty risk
- Rejuvenates biological aging in individuals aged 70 and older
Cons
- Potential risks and side effects of omega-3 supplements