Study on Multivitamins and Longevity

A new study from the National Institutes of Health suggests that taking multivitamins does not extend longevity and may even increase mortality risk. The study analyzed data from 400,000 healthy U.S. adults over 20 years.

Effectiveness of Multivitamins on Longevity

A new study by the National Cancer Institute challenges the belief that multivitamins help us live longer, finding no evidence of a lower risk of death associated with regular multivitamin use over a 20-year period. The study suggests that while certain groups may benefit from specific vitamin supplementation, for the average healthy adult, a daily multivitamin is unlikely to be the key to a longer life.

Life Expectancy of Ex-President Donald Trump and President Joe Biden

Both ex-President Donald Trump and President Joe Biden have a good chance of living into their 90s due to their current health and longevity in their makeup. Actuary Scott Witt provided estimates showing that they could live well into their 90s, considering factors like their family history, lifestyle choices, and the demanding nature of the presidency.

The Science and Ethics of Extending Human Lifespan

Nobel Prize-winning molecular biologist Venki Ramakrishnan explains why we may not want to lengthen our lives much longer in his new book 'Why We Die: The New Science of Aging and the Quest for Immortality'. He discusses the potential societal stagnation of living for hundreds of years and the importance of tackling the causes of aging for healthier and productive older populations.

Global Health Disparities and Blue Zones

The World Health Organization reports that more than half of the global population lacked access to essential health services in 2021. Blue Zones, such as Sardinia, Okinawa, Loma Linda, the Nicoya Peninsula, and Ikaria, have the healthiest and longest-living populations in the world, with lifestyle and environment playing significant roles.

Longevity and Aging in Italy

Italian nutrition expert and biochemist Valter Longo advocates for longevity through a plant-based diet and fasting, using Italy's population of centenarians as inspiration. Despite Italy's rich aging history, Longo criticizes the modern Italian diet and lack of research funding. He envisions a future where fasting diets and scientific advancements lead to extended healthy lifespans.

Genes, Lifestyle, and Longevity

Genes play a role in health risks, but lifestyle habits can influence gene expression. Studies show that environmental factors have a significant impact on longevity, with exercise and diet being key factors. Researchers are studying ways to extend lifespan, including through calorie restriction and pharmaceutical interventions. Certain genes like FOXO3 and AMPK are linked to longevity and can be activated through healthy habits like exercise, sleep, and consuming green tea and quercetin-rich foods.

Heart Health and Exercise Products on Amazon

Staying heart-healthy is essential for longevity. Check out five smart Amazon products to consider purchasing for your heart health, including a heart-healthy cookbook, a Fitbit for tracking activity, an elliptical machine for home workouts, an intelligent scale, and a Smart Ring health tracker.

Benefits of Weight Training

Weight training a few days a week can help people live longer, with women benefiting the most. Strength training also improves mood and protects joints and bones.

Health News on Fox News Digital

Fox News Digital publishes a variety of health articles covering disease prevention, nutrition, medical research, and personal stories. Recent topics include Lynch syndrome, weight-loss medications, sudden cardiac arrest, aromatherapy for depression, lifestyle choices for longevity, brain dysfunctions linked to Parkinson’s and OCD, and self-compassion practices.

102-year-old Woman Organizes Canned Food Drive for Birthday

Trudy Handleman, a 102-year-old woman in Iowa, celebrated her birthday by organizing a canned food drive and collected 402 cans for a local food pantry. Giving back to the community is essential for well-being and longevity.

World's Oldest Living Person Turns 117

Maria Branyas Morera turned 117 years old, making her the world's oldest living person. She has lived in Spain's Catalonia since she was eight and has been in the same nursing home for 23 years. Maria is quite active on social media, has good health, and scientists are studying her for insights into longevity.

Oldest Living American

The oldest living American, Elizabeth Francis, aged 114, takes the title after the death of 116-year-old Edith Ceccarelli in California.

Healthy Lifestyle and Longevity in Hunza Valley, Pakistan

In the Hunza Valley of Pakistan, people have a remarkably high life expectancy of around 100 years due to their healthy lifestyle habits, such as consuming apricot seeds and oil, being active throughout their lives, drinking 'Hunza water' from glacial sources, and having a tight-knit community that takes care of its elderly.