Benefits of Weight Training
Weight training a few days a week can help people live longer, with women benefiting the most. Strength training also improves mood and protects joints and bones.
Key Points
- Research shows weight training a few days a week leads to longevity
- Women experience the greatest increase in lifespan from weight training
Pros
- Weight training can help people live longer
- Women benefit the most from weight training
- Strength training improves mood
- Strength training protects joints and bones