Light Therapy Lamps for Seasonal Affective Disorder

Light therapy lamps simulate sunlight to combat Seasonal Affective Disorder by regulating the body's internal clock and boosting mood and energy levels. Various options available in the market cater to different needs and preferences.

Mood Variations Over 24 Hours and Day of the Week

Study finds that people are happiest in the morning, with mood fluctuating throughout the day and being influenced by the day of the week. The research was conducted by experts from University College London analyzing data from almost 50,000 adults over two years.

Tips for Summer and Winter Mood Boost

Tips for maintaining high moods through the summer and winter months focusing on the positive impact of sunlight, outdoor activities, socializing, and vacations on mood.

Health Benefits of Orgasms

Orgasms have numerous benefits beyond sexual pleasure, including releasing 'feel-good' hormones, providing natural pain relief, boosting the immune system, improving sleep quality, enhancing memory, reducing heart risks, strengthening pelvic floor muscles, potentially cutting the risk of prostate cancer, benefiting skin health, and boosting overall wellbeing and mood.

The Benefits of Exercise for Brain Health

Exercise has numerous benefits for the brain, including boosting mood, cognition, and protecting against neurodegenerative diseases. While the growth of new neurons in adult humans is still debated, physical activity is essential for brain health and overall well-being.

Benefits of Weight Training

Weight training a few days a week can help people live longer, with women benefiting the most. Strength training also improves mood and protects joints and bones.