Tips for Summer and Winter Mood Boost

Tips for maintaining high moods through the summer and winter months focusing on the positive impact of sunlight, outdoor activities, socializing, and vacations on mood.

Health Benefits of Orgasms

Orgasms have numerous benefits beyond sexual pleasure, including releasing 'feel-good' hormones, providing natural pain relief, boosting the immune system, improving sleep quality, enhancing memory, reducing heart risks, strengthening pelvic floor muscles, potentially cutting the risk of prostate cancer, benefiting skin health, and boosting overall wellbeing and mood.

The Benefits of Exercise for Brain Health

Exercise has numerous benefits for the brain, including boosting mood, cognition, and protecting against neurodegenerative diseases. While the growth of new neurons in adult humans is still debated, physical activity is essential for brain health and overall well-being.

Benefits of Weight Training

Weight training a few days a week can help people live longer, with women benefiting the most. Strength training also improves mood and protects joints and bones.