The Benefits of Exercise for Brain Health
Exercise has numerous benefits for the brain, including boosting mood, cognition, and protecting against neurodegenerative diseases. While the growth of new neurons in adult humans is still debated, physical activity is essential for brain health and overall well-being.
Key Points
- Physical activity improves mood and cognition
- Exercise offers protection against neurodegenerative diseases
- Good blood flow is essential for brain benefits
- Higher-intensity workouts confer bigger benefits for the brain
Pros
- Improves mood and cognition
- Offers short-term boosts in cognition
- Protects against neurodegenerative diseases
- Increases blood flow and stimulates growth of new blood vessels in the brain
- Enhances brain health through the release of neuroprotective molecules
Cons
- Effects on cognition vary among individuals
- Does not guarantee a super memory
- Not everyone experiences the same degree of improvement