Mood Variations Over 24 Hours and Day of the Week
Study finds that people are happiest in the morning, with mood fluctuating throughout the day and being influenced by the day of the week. The research was conducted by experts from University College London analyzing data from almost 50,000 adults over two years.
Key Points
- People are happiest in the morning
- Mood fluctuates throughout the day, reaching lowest levels at midnight
- Weekend mornings are happier than weekday mornings, but weekend nights are less happy than weekday nights
- Physiological changes associated with the body clock may explain variations in mental health
Pros
- Insights into how mood varies throughout the day and week
- Potential implications for mental health support services
Cons
- Possible bias in the data due to when people choose to respond to surveys