Tips for Summer and Winter Mood Boost
Tips for maintaining high moods through the summer and winter months focusing on the positive impact of sunlight, outdoor activities, socializing, and vacations on mood.
Key Points
- Sunlight increases serotonin release, improving mood
- Engaging in outdoor activities boosts happiness
- Socializing events and vacations contribute to positive emotions
- Longer days in summer allow for more outdoor time and activities
Pros
- Increased sunlight boosts serotonin levels and improves mood
- Outdoor activities in summer can lead to a happier disposition
- Socializing events during warmer months contribute to positive emotions
- Vacations during summer and winter provide excitement and joy
Cons
- Seasonal affective disorder (SAD) may impact mood during winter months