Health Benefits of Walnuts in Reducing Cancer Risk

Walnuts may lower the risk of colon cancer and reduce inflammation due to their phytochemical content. A study found that urolithin A, produced by gut bacteria after walnut consumption, positively affects immune cells in colon polyps, leading to reduced inflammatory markers in urine, blood, and fecal samples.

Benefits of Eating Pomegranates for Alzheimer’s Patients

Eating pomegranates, strawberries, and walnuts containing urolithin A could help improve memory among Alzheimer’s patients, according to research. Urolithin A removes weak mitochondria from the brain, restoring cognitive function. Clinical trials are planned for humans.