Gender Differences in Exercise Benefits

SOURCE www.cnn.com
A new study suggests that women need less exercise than men to gain the same health benefits. Women who exercise for at least 150 minutes a week have a lower risk of death and cardiovascular events compared to men. Physical activity is crucial for good health, and even a limited amount can have major benefits.

Key Points

  • Women who exercise for at least 150 minutes a week have a 24% lower risk of death
  • Women are 36% less likely to have cardiovascular events if they exercise
  • Men need 300 minutes of exercise per week for the same benefits as women at 140 minutes

Pros

  • Women need less exercise than men to gain the same health benefits
  • Exercise can reduce the risk of death and cardiovascular events
  • Physical activity is crucial for good health and well-being

Cons

  • Observational study, so causation cannot be confirmed
  • Gender disparities in exercise frequency and societal norms may impact results