Atlantic Diet and its Health Benefits
Chef Diane Hendricks shares information about the Atlantic diet on Fox News, highlighting its health benefits and similarities to the Mediterranean diet. The Atlantic diet emphasizes seafood, vegetables, fruits, nuts, grains, and moderate alcohol consumption. It is associated with a reduced risk of metabolic syndrome and degenerative diseases.
Key Points
- High consumption of fish, shellfish, vegetables, fruits, grains, nuts, legumes, and honey
- Moderate roles for dairy, eggs, and meat
- Olive oil and pork lard used as main cooking fats
- Preparation methods include boiling, stewing, roasting, and grilling
- Emphasis on in-season, locally sourced, and fresh ingredients
- Avoidance of highly processed foods and complex cooking preparations
Pros
- Promotes improved health
- Reduces risk of metabolic syndrome and degenerative diseases
- Emphasizes fresh, local ingredients and simple cooking methods
Cons
- May require adjustments for those accustomed to a different diet
- Some ingredients may not be readily available in all regions