Trend from High-Intensity Workouts to Low-Impact Fitness

SOURCE www.axios.com
American adults are shifting from high-intensity workouts like HIIT and CrossFit to low-impact and functional fitness exercises like Pilates to prioritize long-term health and improve strength, flexibility, and injury prevention.

Key Points

  • Shift from high-intensity to low-impact fitness for longevity
  • Functional fitness gaining popularity, especially among adults 40+
  • Pilates highlighted as a key low-impact exercise choice
  • Research focused on recovery and injury prevention in fitness

Pros

  • Prioritizes long-term health
  • Improves strength and flexibility
  • Helps with injury prevention