Martha Stewart's Fitness Routine

Martha Stewart's fitness routine includes Pilates, yoga, weight training, and horseback riding. At 83, she focuses on sustainable workouts to stay strong and mobile. Celebrity trainer praises her approach for its practicality and effectiveness.

Trend from High-Intensity Workouts to Low-Impact Fitness

American adults are shifting from high-intensity workouts like HIIT and CrossFit to low-impact and functional fitness exercises like Pilates to prioritize long-term health and improve strength, flexibility, and injury prevention.